Polestar Comprehensive - Teacher Training - 2017/2018
Oct
14
to Apr 29

Polestar Comprehensive - Teacher Training - 2017/2018

Call to register:
1-305-666-0037

Master over 130 Pilates exercises across a full spectrum of apparatuses, including Reformer, Trapeze Table, Chair, Ladder Barrel, Spine Corrector and props. By learning a comprehensive repertoire of movement techniques, you can continuously provide and refresh your clients with goal-oriented movement experiences.

2017-18 Dates
SR1: Oct. 14-15
SR2: Dec. 2-3
SR3: Feb. 3-4 2018
SR4: Mar. 3-4 2018
SR5: April 7-8 2018
SR6: April 28-29 2018

For more information, please check out Polestar's website here.

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Healthy Bones Healthy Back Workshop
Jan
13
11:00 AM11:00

Healthy Bones Healthy Back Workshop

1 in 2 women over the age of 50 and 1 in 4 men have low bone density with prediction of a fracture in his or her lifetime. Meanwhile, younger individuals are getting diagnosed with osteoporosis more frequently. Combining science and movement, Kore Pilates will be hosting a workshop this winter, designed to take participants through a series of exercises designed to be safe yet challenging for those of us with bone, back, or joint problems.


Each one hour workshop will begin with a quick warmup, followed by demonstration, teaching, and execution of several movements that will be safe and beneficial to your body.

All workshops will keep in mind each student's body, their personal challenges and goals.

Elevate your Pilates Reformer experience this winter!

 

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Healthy Bones Healthy Back Workshop
Jan
27
11:00 AM11:00

Healthy Bones Healthy Back Workshop

1 in 2 women over the age of 50 and 1 in 4 men have low bone density with prediction of a fracture in his or her lifetime. Meanwhile, younger individuals are getting diagnosed with osteoporosis more frequently. Combining science and movement, Kore Pilates will be hosting a workshop this winter, designed to take participants through a series of exercises designed to be safe yet challenging for those of us with bone, back, or joint problems.


Each one hour workshop will begin with a quick warmup, followed by demonstration, teaching, and execution of several movements that will be safe and beneficial to your body.

All workshops will keep in mind each student's body, their personal challenges and goals.

Elevate your Pilates Reformer experience this winter!

https://healthybonesnyc.eventbrite.com

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Advanced Reformer Workshop
Nov
18
8:00 AM08:00

Advanced Reformer Workshop

Are you ready for a challenge? Time to take your Pilates skills to the next level?

Kore Pilates will be hosting a series of workshops this winter, designed to take participants through an advanced series of movements on the Reformer. November 18th will be our first Advanced Reformer Series Workshop.

Students will gain a better understanding of how components of movement are elevated and continuously combined. We will review how the goals of stability, mobility, sequencing, balance, breath, and coordination are achieved.

Each workshop will begin with a quick warmup, followed by demonstration, teaching, and execution of several Advanced Pilates movements.

All workshops will keep in mind each student's body, their personal challenges and goals.

Elevate your Pilates Reformer experience this winter!

 

FAQs

 

Are there ID or minimum age requirements to enter the event?

All Pilates students 16 and older are welcome to attend. This event is geared towards Pilates students with a prior understanding of studio equipment and the Pilates reformer.

 

What are my transportation/parking options for getting to and from the event?

Train
The M train at Fresh Pond Road is 3 blocks away from the studio.

Bus
Q58 at Fresh Pond Road / Linden Street drops you off right next to the studio

Parking
There is ample paid meter parking on Fresh Pond Road, and free side street parking.

 

What can I bring into the event?

Be prepared to sweat and work out. Yoga or fitness apparel is recommended. Our studio recommends being barefoot or wearing ToeSox on the reformer. ToeSox are available for purchase at the front desk.

 

How can I contact the organizer with any questions?

For any questions about the workshop, please email the studio at korepilatesnyc@gmail.com.

 

What's the refund policy?

While we do not issue refunds, if we are given 7 days notice we will offer another workshop date for you to attend.

 

What if I have a medical issue?

The beauty of Pilates is that most movements can be modified for those who need them. Please let our workshop instructors know of any medical circumstances that may affect your movement experience.

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Runity Workshop
Jun
29
6:30 PM18:30

Runity Workshop

Did you know that we have more than 20 specific features in our anatomy which exist just for running? Without any doubt running is something inherent to human beings. However, up to 80% of runners are injured every year while practicing an activity we are supposedly very well designed for. Strange, right?

Regardless of the huge amount of existing information (or misinformation), preventing overuse running injuries depends on one secret, do you want to discover it?

Runity has a unique methodology that provides effective tools to prevent and reduce running injuries.

Kore Pilates will be hosting this 2 hour workshop. The cost is $50 and tickets are available for purchase thru Eventbrite only. Purchase tickets here

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Apr
20
7:30 PM19:30

Pilates and Chinese Medicine

Let's explore together the process of our bodies transitioning from storing energy for the Winter to life, movement, and activity during the Spring. Be prepared to move! We will be using a mix of acupressure, acupuncture, and Pilates movement to facilitate the change of seasons.

All levels are welcome to attend.
For those not interested in acupuncture, acupressure will be offered. 

Pre-registration is required. Please call the studio at 718-366-1200 or email korepilatesnyc@gmail.com. The cost of this workshop is $40.

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Apr
8
1:00 PM13:00

Pilates and Chinese Medicine

Let's explore together the process of our bodies transitioning from storing energy for the Winter to life, movement, and activity during the Spring. Be prepared to move! We will be using a mix of acupressure, acupuncture, and Pilates movement to facilitate the change of seasons.

All levels are welcome to attend.
For those not interested in acupuncture, acupressure will be offered. 

Pre-registration is required. Please call the studio at 718-366-1200 or email korepilatesnyc@gmail.com. The cost of this workshop is $40.

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Pilates for All Bodies - Foundations
Mar
11
12:00 PM12:00

Pilates for All Bodies - Foundations

February reminds us of all whom we love and consider dear, and we want you to share the gift of health to your friends, family, and loved ones. We are hosting a two hour workshop on Saturday, March 11th, from 12pm-2pm. Our focus will be on breaking down and digging deep into key pilates movements, using props, modifications, and studio equipment. All fitness levels are welcome. The cost is $30/person to attend, and space is limited. Please call us at 718-366-1200 or email us to register.

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