Runity Workshop
Jun
29
6:30 pm18:30

Runity Workshop

  • Kore Pilates

Did you know that we have more than 20 specific features in our anatomy which exist just for running? Without any doubt running is something inherent to human beings. However, up to 80% of runners are injured every year while practicing an activity we are supposedly very well designed for. Strange, right?

Regardless of the huge amount of existing information (or misinformation), preventing overuse running injuries depends on one secret, do you want to discover it?

Runity has a unique methodology that provides effective tools to prevent and reduce running injuries.

Kore Pilates will be hosting this 2 hour workshop. The cost is $50 and tickets are available for purchase thru Eventbrite only. Purchase tickets here

Polestar Comprehensive - Teacher Training - 2017/2018
Oct
14
Apr 29

Polestar Comprehensive - Teacher Training - 2017/2018

  • Kore Pilates

Call to register:
1-305-666-0037

Master over 130 Pilates exercises across a full spectrum of apparatuses, including Reformer, Trapeze Table, Chair, Ladder Barrel, Spine Corrector and props. By learning a comprehensive repertoire of movement techniques, you can continuously provide and refresh your clients with goal-oriented movement experiences.

2017-18 Dates
SR1: Oct. 14-15
SR2: Dec. 2-3
SR3: Feb. 3-4 2018
SR4: Mar. 3-4 2018
SR5: April 7-8 2018
SR6: April 28-29 2018

For more information, please check out Polestar's website here.


Apr
20
7:30 pm19:30

Pilates and Chinese Medicine

  • Kore Pilates

Let's explore together the process of our bodies transitioning from storing energy for the Winter to life, movement, and activity during the Spring. Be prepared to move! We will be using a mix of acupressure, acupuncture, and Pilates movement to facilitate the change of seasons.

All levels are welcome to attend.
For those not interested in acupuncture, acupressure will be offered. 

Pre-registration is required. Please call the studio at 718-366-1200 or email korepilatesnyc@gmail.com. The cost of this workshop is $40.

Apr
8
1:00 pm13:00

Pilates and Chinese Medicine

  • Kore Pilates

Let's explore together the process of our bodies transitioning from storing energy for the Winter to life, movement, and activity during the Spring. Be prepared to move! We will be using a mix of acupressure, acupuncture, and Pilates movement to facilitate the change of seasons.

All levels are welcome to attend.
For those not interested in acupuncture, acupressure will be offered. 

Pre-registration is required. Please call the studio at 718-366-1200 or email korepilatesnyc@gmail.com. The cost of this workshop is $40.

Pilates for All Bodies - Foundations
Mar
11
12:00 pm12:00

Pilates for All Bodies - Foundations

  • Kore Pilates

February reminds us of all whom we love and consider dear, and we want you to share the gift of health to your friends, family, and loved ones. We are hosting a two hour workshop on Saturday, March 11th, from 12pm-2pm. Our focus will be on breaking down and digging deep into key pilates movements, using props, modifications, and studio equipment. All fitness levels are welcome. The cost is $30/person to attend, and space is limited. Please call us at 718-366-1200 or email us to register.