Filtering by: Pilates Workshop

1:00 PM13:00

Pilates and Chinese Medicine

Let's explore together the process of our bodies transitioning from storing energy for the Winter to life, movement, and activity during the Spring. Be prepared to move! We will be using a mix of acupressure, acupuncture, and Pilates movement to facilitate the change of seasons.

All levels are welcome to attend.
For those not interested in acupuncture, acupressure will be offered. 

Pre-registration is required. Please call the studio at 718-366-1200 or email The cost of this workshop is $40.

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Pilates for All Bodies - Foundations
12:00 PM12:00

Pilates for All Bodies - Foundations

February reminds us of all whom we love and consider dear, and we want you to share the gift of health to your friends, family, and loved ones. We are hosting a two hour workshop on Saturday, March 11th, from 12pm-2pm. Our focus will be on breaking down and digging deep into key pilates movements, using props, modifications, and studio equipment. All fitness levels are welcome. The cost is $30/person to attend, and space is limited. Please call us at 718-366-1200 or email us to register.

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