Back to All Events

Advanced Reformer Workshop

  • kore pilates 6420 Fresh Pond Road Flushing, NY, 11385 United States (map)

Are you ready for a challenge? Time to take your Pilates skills to the next level?

Kore Pilates will be hosting a series of workshops this winter, designed to take participants through an advanced series of movements on the Reformer. November 18th will be our first Advanced Reformer Series Workshop.

Students will gain a better understanding of how components of movement are elevated and continuously combined. We will review how the goals of stability, mobility, sequencing, balance, breath, and coordination are achieved.

Each workshop will begin with a quick warmup, followed by demonstration, teaching, and execution of several Advanced Pilates movements.

All workshops will keep in mind each student's body, their personal challenges and goals.

Elevate your Pilates Reformer experience this winter!




Are there ID or minimum age requirements to enter the event?

All Pilates students 16 and older are welcome to attend. This event is geared towards Pilates students with a prior understanding of studio equipment and the Pilates reformer.


What are my transportation/parking options for getting to and from the event?

The M train at Fresh Pond Road is 3 blocks away from the studio.

Q58 at Fresh Pond Road / Linden Street drops you off right next to the studio

There is ample paid meter parking on Fresh Pond Road, and free side street parking.


What can I bring into the event?

Be prepared to sweat and work out. Yoga or fitness apparel is recommended. Our studio recommends being barefoot or wearing ToeSox on the reformer. ToeSox are available for purchase at the front desk.


How can I contact the organizer with any questions?

For any questions about the workshop, please email the studio at


What's the refund policy?

While we do not issue refunds, if we are given 7 days notice we will offer another workshop date for you to attend.


What if I have a medical issue?

The beauty of Pilates is that most movements can be modified for those who need them. Please let our workshop instructors know of any medical circumstances that may affect your movement experience.